PROOF! Now You Too Can Hack And Manage Your Mental Health Struggles

And It’s a Lot Easier Than You Think!

 

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If you’ve ever wanted to get back control of your life, then you’re going to want to read every word of this letter…

  

Dear hustler,

If you’re like a lot of people I talk to about their mental health struggles, then you have a pretty strong opinion when it comes to coaching, motivational speeches and mental health gurus…

Namely, they all stink.

You know what I’m talking about, right?

Let me tell you one thing. YOU ARE YOUR BEST COACH.

You just feel lost and need guidance.

 

“How I found my self-balance And How You Can Too!”

 

Managing mental health struggles doesn’t have to be hard

if you know the secret path…

 

7 years ago, I was diagnosed with clinical depression and ADHD. This was affecting my personal and professional life, my body, mind, and soul. When I started therapy, one of the most powerful tools I relied on - and still do- is journaling.

I’ve experimented with different types of journals throughout the years and finally found the best format for me 2 years ago. It has helped me tremendously in finding myself and creating more balance in my daily life. At first, Nyurish was just something I shared with my close friends and family. I didn’t expect all the positive feedback they gave me on it.

 

Introducing Our Therapy Journal

(The Fool-proof, Research-backed Way to manage mental health struggles stress-free!)

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This journal will help you make your negative thoughts powerless, guide you step-by-step to adopting a more positive mindset!

 

Here’s what you conquer when you order now:

 

👉 You’ll find out a simple guide to isolate negative thought and be more in-tune with your emotions – no more fears, and concerns!

👉 You’ll discover the quick and easy way to reduce stress.

👉 You’ll learn the one thing you should NEVER do if you want to mute voices that make you second guess every move you make.

👉 You’ll get a complete list of ideas and explanations of certain concepts to understand them better and deeper. Such as cognitive thoughts, emotions, and fun activities that can inspire you and will help you understand yourself better. That makes planning out your days easier than ever!

👉 you'll find your way with our guidance. If you’re uninspired or a bit lost and not used to spontaneous journaling, these pages contain questions, affirmations, reflections that you can write about to help ease you into the habit or support you if you’re having a difficult day.

👉 You’ll track your progress and stay accountable. When we start a journey, it’s important to track our progress, our setbacks (which happen, and it’s okay!). We’ve designed these pages as blank charts/tables/spreadsheets for the purpose of tracking certain behaviours, thoughts & emotions to never miss anything. – this is the best way to view information as actual results!

👉 You'll get my daily personal formula and process for making negative thoughts powerless and a step by step guide to adopting a more positive mindset.

 

And much, much more – Our journal gives you everything you need to reshape your mental health!

 

So, you’re liking what you see. You know this journal will help you feel good and look good.

But you have a question – how much is it?

 

Let me ask you a question...

 

Would You Trade better mental health for a Pizza?

 

I’m not kidding. If you order now, you can get everything you see on this page for about the cost of a medium pizza.

 

 

Therapy Journal

$12.97  $64.85 You save $51.88!

That price may raise your eyebrows.

Maybe you’re wondering how we can give away so much for such a small price.

 

It’s pretty simple, really. I’ve been there and I aim to share this tool with other people outside of my circle that could be struggling and in need of help through journaling for a minimum price.

 

The bottom line here is that you’re getting a GREAT deal. And to sweeten the pot even more, I’m going to throw in this bonus… You’ll get 50 Cognitive Distortion Flash Cards if you order now!

 

✅ Instant PDF Download

✅ 80% OFF our Therapy journal

50 Cognitive Distortion Flash Cards :

Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. We develop cognitive distortions as a way of coping with adverse life events. Identifying and being mindful of these distortions diminishes their power and helps us replace them with more rational thoughts.

1850 and counting
Success stories
RECOMMENDED BY
psychologists and therapists
RATED 4.9 STARS
Based on 188 reviews

 

 

It's Not Magic, It's Science

Our journal is the Only therapy journal That’s Been Field Tested Thoroughly by more than 5000 mental health strugglers and recommended by more than 20 therapists

 

65 total pages to find your way 👇

 

1- Journal Cover, 7- Motivational quotes (Illustrations), 1- Goal Planner, 1- Support Team, 1- Clarifying Values, 1- Relationship Satisfaction, 2- My Emotional Strengths, 2- Childhood Overview, 5- Imagining Your Most Unexceptional Possible Self, 3- Daily Mood Tracking, 3- Daily Behavior Tracking, 3- Stress Symptom Tracker, 1- Rational Thought Replacement, 1- Recognize your Emotion, 1- Describe your Emotion, 1- My Negative Thoughts & Emotions, 1- Negative & Positive Cognitions, 1- Personal Boundaries, 3- Daily Gratitude Planner, 2- Gratitude, 7- Daily Food Intake, 3- Sleep Diary, 3- Task Planning, 1- Emotion Log, 1- Cognitive Behavior Thought Log, 1- Fun Activity Log, 1- List of Emotions, 1- List of Coping Thoughts, 1- List of Fun Activities, 1- Unhealthy Thought Patterns, 4- Notes

 

Now, you might be wondering,

 

Okay, but Mary, what if I’m lost and not motivated?

 

This happens to the best of us. Remember, this is not an overnight journey, it takes time, patience, and much trial and error. This is why we created our journal with guided options, affirmations, and gratitude. To help lift you up when you need it the most to make sure you don’t give up.

 

 

Sure, but what if I feel overwhelmed and decide to quit journaling?

 

Days, where you feel bad or overwhelmed, are a normal part of the journey to a better you. It’s a long and difficult process. When you feel the need to take a break, go ahead and do that, so you can come back stronger and pick up exactly where you left off.

 

Hummm… But I’m bad at journaling?

 

No one is born good at anything. We all navigate and learn through. This shouldn’t make you feel discouraged. In reality, you will be doing something new for yourself. You will make mistakes and learn from them. But the end result is so good it makes it all worth it!

 

 

Ready for the journey to The New You?

Let's start an all-new experience where you can Express yourself, manage your mental health and bathe in self-care.

Get yours!

 

Don't just take our word for it.

Here's what our community is thinking about it

4.91 (282 reviews)

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Frequently asked questions

No, The Therapy Workbook is made by two people who went through a journey together. In our goal of overcoming many mental struggles such as depression, anxiety, and bulimia...., journaling was a way to cope and deal with these issues along with therapy.
No. Therapy is a base, the Therapy Workbook is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
If you ordered a digital download, your files will be available to download once product is purchased. We’ll also send you a download notification email once your order is confirmed. When you order a hard copy, you'll receive a shipping confirmation and a tracking code when your items are shipped
We don't accept returns, exchanges or cancellations for digital orders. But please contact us if you have any problems with your order.
Therapy Journal

$12.97 $64.85