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Therapy Journal
$12.97
$64.85
You save $51.88!
That price may raise your eyebrows.
Maybe you’re wondering how we can give away so much for such a small price.
It’s pretty simple, really. I’ve been there and I aim to share this tool with other people outside of my circle that could be struggling and in need of help through journaling for a minimum price.
The bottom line here is that you’re getting a GREAT deal. And to sweeten the pot even more, I’m going to throw in this bonus… You’ll get 50 Cognitive Distortion Flash Cards if you order now!
✅ Instant PDF Download
✅ 80% OFF our Therapy journal
✅ 50 Cognitive Distortion Flash Cards :
Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. We develop cognitive distortions as a way of coping with adverse life events. Identifying and being mindful of these distortions diminishes their power and helps us replace them with more rational thoughts.
1850 and counting
Success storiesRECOMMENDED BY
psychologists and therapistsRATED 4.9 STARS
Based on 188 reviews
It's Not Magic, It's Science
Our journal is the Only therapy journal That’s Been Field Tested Thoroughly by more than 5000 mental health strugglers and recommended by more than 20 therapists
65 total pages to find your way 👇
1- Journal Cover, 7- Motivational quotes (Illustrations), 1- Goal Planner, 1- Support Team, 1- Clarifying Values, 1- Relationship Satisfaction, 2- My Emotional Strengths, 2- Childhood Overview, 5- Imagining Your Most Unexceptional Possible Self, 3- Daily Mood Tracking, 3- Daily Behavior Tracking, 3- Stress Symptom Tracker, 1- Rational Thought Replacement, 1- Recognize your Emotion, 1- Describe your Emotion, 1- My Negative Thoughts & Emotions, 1- Negative & Positive Cognitions, 1- Personal Boundaries, 3- Daily Gratitude Planner, 2- Gratitude, 7- Daily Food Intake, 3- Sleep Diary, 3- Task Planning, 1- Emotion Log, 1- Cognitive Behavior Thought Log, 1- Fun Activity Log, 1- List of Emotions, 1- List of Coping Thoughts, 1- List of Fun Activities, 1- Unhealthy Thought Patterns, 4- Notes
Now, you might be wondering,
Okay, but Mary, what if I’m lost and not motivated?
This happens to the best of us. Remember, this is not an overnight journey, it takes time, patience, and much trial and error. This is why we created our journal with guided options, affirmations, and gratitude. To help lift you up when you need it the most to make sure you don’t give up.
Sure, but what if I feel overwhelmed and decide to quit journaling?
Days, where you feel bad or overwhelmed, are a normal part of the journey to a better you. It’s a long and difficult process. When you feel the need to take a break, go ahead and do that, so you can come back stronger and pick up exactly where you left off.
Hummm… But I’m bad at journaling?
No one is born good at anything. We all navigate and learn through. This shouldn’t make you feel discouraged. In reality, you will be doing something new for yourself. You will make mistakes and learn from them. But the end result is so good it makes it all worth it!
Let's start an all-new experience where you can Express yourself, manage your mental health and bathe in self-care.Ready for the journey to The New You?