Therapy Journal For Mental Health Struggles
$11.99
$72.99
You save $61.00!
An all-new guiding tool designed to provide encouragement, recognition & love to those who suffer from any mental health issue or general life struggle.
If you are tired of THOSE VOICES inside your head telling you things like "You suck", "Why can't you do things right?" and "Who do you think you are?", voices that make you second guess every move you make - This journal will help you make your negative thoughts powerless and guide you step-by-step to adopting a more positive mindset. You got this 🌹
Let me tell you a real story
I've been there too!
7 years ago, I was diagnosed with clinical depression and ADHD. This was affecting my personal and professional life, my body, mind, and soul. When I started therapy, one of the most powerful tools I relied on - and still do- is journaling.
I’ve experimented with different types of journals throughout the years and finally found the best format for me 2 years ago. It has helped me tremendously in finding myself and creating more balance in my daily life.At first, Nyurish was just something I shared with my close friends and family. I didn’t expect all the positive feedback they gave me on it.
That’s when I realized that I could share this with other people outside of my circle that could be struggling and in need of help through journaling.
I’m incredibly happy to say that our therapy journal helped over 5000 people all over the world lead better lives. All of them wanted to get in control of themselves but had many obstacles along the way. Our job is to make it easier for you! Heck, I even still get bad days as well. However, we’re here to support you!
It's Not Magic, It's Science!
USE IT 5 Min AFTER MAKING YOUR MORNING COFFEE OR BEFORE GOING TO BED AND START NOTICING HUGE CHANGES IN THE WAY YOU THINK, ACT AND FEEL
Do you need more sunshine in your life? Keep our therapy journal. It has a unique social and behavioral result, increase your mood and give you a stronger sense of general emotional well-being and happiness.
Boost and stabilize your mood
Using our science-based therapy journal regularly shifts the way you perceive life. Feel happier and safer as you learn more about yourself and how to reduce negative thoughts and focus more on positive ones. Get in touch with your deepest feelings and develop healthier habits leaning towards self-care, self-love, and appreciation.
Feel good. Look good
By holding our therapy journal, you prioritize problems, fears, and concerns. You now track any symptoms on a day-to-day so that you can recognize triggers and learn ways to better control them. Finding an opportunity for positive self-talk and isolating negative thoughts.
Be more in-tune with your emotions
An excess of stress can be damaging to your physical, mental, and emotional health. Our journal is an incredible stress management tool. Write about stressful experiences to help you manage them in a healthier way and it also helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, but it also boosts working memory capacity.
Reduce stress and improve your memory
Join Nyurish on a deep, fulfilling self-care journey centered around YOU!Make the first step to a new you!
See why the Therapy Journal is recommended by our community which includes therapists, psychologists..
43 Total Pages splitted per type To Find Your WayLet's dive inside 🙃
When you purchase from Nyurish, you don’t just buy a journal, you buy a community, follow-up, a conversation and a lifetime of add-ons to help you through your journey to a better you!2 more Bonuses 🎁
Unlock the Nyurish Premium Program
When you use Nyurish, you immediately get an invitation to join our community and Facebook group. It’s a safe and personal space where people from all over the world can share feelings, thoughts and experiences, as well as help each other grow and learn. We work very hard to keep this community protected and dedicated only to you In this community, you’ll be able to: - Talk to us about your experience with Journaling, as well as any good practices you do in your daily life, - Ask questions, help, or advice from all the members, - Share wins, positive prompts, success stories overcoming your struggles and anything inspiring that might help uplift others. - Enjoy exclusive discounts and offers we won’t be sharing anywhere! - Get inspired and absorb positive energy from quotes, and advice from others shared everyday! You can also opt-in for our awesome Newsletter! Articles written by our team of experts and members of our community on mental health and self improvement, as well as exclusive discount codes and offers on our next upcoming Journals just for you! We know how newsletters can sometimes be spammy, but not ours! Our goal is to accompany you through your journey from start to finish and provide you with any form of support you need. It includes other people’s motivational stories, fun quizzes as well as regular check ups and suggestions to help you reach your goals more successfully. Join Nyurish on a deep, fulfilling self-care journey centered around YOU!
Become part of our amazing community on our exclusive closed Facebook group!
Get our special Nyurish Newsletter!
The priority is You!
YOU MIGHT BE WONDERING…
This happens to the best of us. Remember, this is not an overnight journey, it takes time, patience, and many trial and error. This is why we created our journal with guided options, affirmations, and gratitude. To help lift you up when you need it the most to make sure you don’t give up.
I'm lost and not motivated?
Days, where you feel bad or overwhelmed, are a normal part of the journey to a better you. It’s a long and difficult process. When you feel the need to take a break, go ahead and do that, so you can come back stronger and pick up exactly where you left off.
I feel overwhelmed and decide to quit journaling?
No one is born good at anything. We all navigate and learn through. This shouldn’t make you feel discouraged. In reality, you will be doing something new for yourself. You will make mistakes and learn from them. But the end result is so good it makes it all worth it!
I’m bad at journaling?
Let's start an all-new experience where you can Express yourself, manage your mental health and bathe in self-care.Ready for the journey to The New You?